Beginner Workout

Hal

Beginner Duration 8 minutes

Added By Stoshala Payne

Description

Bend lateral to the floor and let kettle bell hang then lift to side keeping elbows close 10 reps each side

Exercises

Set 1: 1 round

Kettlebell Around the World

Kettlebell Around the World

1 minute

Bent Over Row

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Right Turkish Get-ups

Right Turkish Get-ups

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Set 2: 1 round

Kettlebell Swings

Kettlebell Swings

1 minute

Barbell Front Loaded Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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