Moderate Workout

Core & Arms

Moderate Duration 44 minutes

Added By Tom Smith

Exercises

Set 1: 5 rounds

Elbow Plank

2 minutes

Barbell Bicep Curls

1 minute

Rest

1 minute

Set 2: 3 rounds

Crunches

1 minute

Hammer Curls

1 minute

Rest

1 minute

Set 3: 3 rounds

Leg Raises

1 minute

Nose Breakers

1 minute

Rest

1 minute

Set 4: 3 rounds

21's

1 minute

Side Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body