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Description

Hardcore abs work out


Exercises

Set 1: 10 rounds
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute


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