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Exercises

Set 1: 1 round
Thrusters
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Knee Circles
Knee Circles
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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