Moderate Workout

Workout1

Moderate Duration 10 minutes

Added By Mac Moe

Exercises

Set 1: 1 round

Standing Leg Stretches

Standing Leg Stretches

25 seconds

Quad Stretches

36 seconds

Tricep Stretches

Tricep Stretches

36 seconds

Chest Stretch

30 seconds

Rest

30 seconds

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Seated Moon Stretch

Seated Moon Stretch

15 seconds

Side Bends

50 seconds

Rest

20 seconds

Seal Jacks

1 minute

Rest

15 seconds

Crunch Punches

35 seconds

Jog on the Spot

Jog on the Spot

1 min 20 secs

Rest

20 seconds

Push-Ups

30 seconds

Prisoner Squats

Prisoner Squats

50 seconds

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

36 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body