Kiss My Abs! (8-minute Version)

Looking for a quick 8-minute workout that is guaranteed to burn your mid section and give you abs so good they look good enough to eat? If so, this is your workout! This abs workout is not a joke! Dig deep and find out what your abs are truly made of! (This workout is modeled after Tony Horton's Great Body Guaranteed 8-minute abs workout video)

Exercises

Set 1: 2 rounds

Hip Rock N Raises

30 seconds

Leg Lifts

30 seconds

Bicycle Crunches

30 seconds

Isometric Crunches

30 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

V-Sit Crunches

30 seconds

Set 2: 1 round

Corpse

1 minute

Cat Cow

45 seconds

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