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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Incline Bicep Curl
5 minutes
Stability Ball Leg Curls
Stability Ball Leg Curls
5 minutes
Wall Ball Squats
Wall Ball Squats
5 minutes
Tricep Dips
Tricep Dips
5 minutes
Russian Twists with a Ball
Russian Twists with a Ball
5 minutes


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