Intense Workout

Collapser

Intense Duration 30 minutes

Added By Maury Richardson

Description

Do me a favor, and tell me how this goes for you...I just put a name and a difficulty

Exercises

Set 1: 3 rounds

Jumping Jacks

1 min 5 secs

Hamstring Stretches

Hamstring Stretches

1 minute

Push-Ups

1 minute

Squats

2 minutes

Tricep Dips

1 minute

Rest

30 seconds

Bicycle Abs

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Sit-Ups

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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