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Intense Workout

Sharpies Ab Attack

Intense   24 minutes

Matthew Sharp
 		    Added By Matthew Sharp
Sharpies Ab Attack
Description

Let's work your core to the max!

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
High Knees
High Knees
45 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Transition
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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