Moderate Workout

Fun(:

Moderate Duration 12 minutes

Added By Desi D

Exercises

Set 1: 1 round

Sit-Ups

45 seconds

High Glute Kickbacks

High Glute Kickbacks

45 seconds

Side Lunges

40 seconds

3 Steps and Clap

3 Steps and Clap

40 seconds

Mummy Kicks

30 seconds

Breakmills

30 seconds

Set 2: 1 round

Butt Kickers

1 minute

Windmills

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Wall Sit

1 minute

Set 3: 1 round

Hip Rock N Raises

Hip Rock N Raises

1 minute

Push-Ups

1 minute

Wall Push Ups

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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Full Body