Intense Workout

Everything

Intense Duration 16 minutes

Added By Chloe Humber

Description

Be fit motivation. Go for it

Exercises

Set 1: 1 round

Butt Lifts

1 minute

Leg Lifts

1 minute

Ball Push-Ups

1 minute

Wide Squat Holds

Wide Squat Holds

1 minute

Set 2: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

90-90 Crunches

1 minute

Wall Sit

1 minute

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Set 3: 1 round

Butt Lifts

1 minute

Leg Lifts

1 minute

Wide Squat Holds

Wide Squat Holds

1 minute

Ball Push-Ups

1 minute

Set 4: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

90-90 Crunches

1 minute

Wall Sit

1 minute

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Related Workouts

15 mins 45 secs, Intense

42 minutes, Moderate

13 mins 15 secs, Intense

13 mins 2 secs, Moderate

15 mins 48 secs, Moderate

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Brandon Carter's 6 Pack Fast

Intense

12 min

Get Abs Fast!

Intense

12 min

Muscle Confusion

Intense

16 min

Upper Body

Dumbbells, Stability Ball, Bench

Brazilian Booty

Moderate

16 min

Lower Body

Chair, Exercise Mat, Box / Step

All-Out Abs

Intense

8 min

Core

Exercise Mat

Glutes on Fire

Moderate

15 min

Lower Body

Exercise Mat, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body