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Description

Crunches


Exercises

Set 1: 3 rounds
Crunches
1 minute
Change Exercise
10 seconds
Bicycles
1 minute
Rest
15 seconds
Scissors
1 minute
Toe Touches
1 minute
Rest
10 seconds
Laying Situp
1 minute
Twists
1 minute
Rest
15 seconds
Leg Raises
1 minute
Rest And Get Ready For Crunches
25 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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