Abs

Moderate Duration 13 minutes

Added By Justin Jean

Description

In this workout, you will complete a total of 180crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

Set 1: 3 rounds

30 Crunches

30 seconds

Rest

20 seconds

45 Crunches

45 seconds

Rest

20 seconds

30 Crunches

30 seconds

Rest

20 seconds

45 Crunches

45 seconds

Rest

20 seconds

Bicycle Crunches

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs

In this workout, you will complete a total of 180crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

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Featured

Weight Loss

Abs & Core

Bodyweight

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HIIT

Cardio

Toning

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