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Exercises

Set 1: 1 round
Strech
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
High Knees
High Knees
1 minute
Rest
1 minute
Side Bends
Side Bends
1 minute
Side Lunges
Side Lunges
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Squats
Squats
1 minute
Leg Lifts
Leg Lifts
1 minute
Cross Kicks
1 minute
Rest
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Crunches
Crunches
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
1 minute
Barbell Lunges
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute

Set 2: 1 round
Strech
1 minute


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