Beginner Workout

Do It

Beginner Duration 21 minutes

Added By Jennifer Klaiber

Exercises

Set 1: 1 round

Strech

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

High Knees

1 minute

Rest

1 minute

Side Bends

1 minute

Side Lunges

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Squats

1 minute

Leg Lifts

1 minute

Cross Kicks

1 minute

Rest

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Seated Knee Raises

Seated Knee Raises

1 minute

Crunches

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Rest

1 minute

Barbell Lunges

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Set 2: 1 round

Strech

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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