Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

Set 1: 1 round

Kettlebell Swings

45 seconds

Pull-ups

45 seconds

Push-Ups

45 seconds

Rest

20 seconds

Dumbbell Bent Over Rows

45 seconds

Dumbbell Side Lunges with Hammer Curls

45 seconds

Dumbbell Push Press

45 seconds

Rest

20 seconds

Burpees

45 seconds

Toes to Bar

45 seconds

Russian Twists

45 seconds

High Knees

45 seconds

Rest

20 seconds

Deadlifts

45 seconds

Pushup Knee Tucks

45 seconds

Elbow Plank

45 seconds

Rest

15 seconds

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