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Moderate Workout

Upper Half

Moderate   29 minutes

Cathy Bathy
 		    Added By Cathy Bathy
Upper Half
Description

To tone your tum and your arms

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
2 minutes
Diamond Crunches
Diamond Crunches
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Star Push-ups
Star Push-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Russian Twists
Russian Twists
2 minutes
Cross Body Crunches
Cross Body Crunches
3 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Lying Torso Twist
Lying Torso Twist
1 minute
Plank
Plank
2 minutes
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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