OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To tone your tum and your arms


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
2 minutes
Diamond Crunches
Diamond Crunches
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Star Push-ups
Star Push-ups
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Russian Twists
Russian Twists
2 minutes
Cross Body Crunches
Cross Body Crunches
3 minutes
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Lying Torso Twist
Lying Torso Twist
1 minute
Plank
Plank
2 minutes
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bum Fun

Bum Fun

Moderate Ic_time_32x32 32 mins  
Cardio Kickboxing

Cardio Kickboxing

Intense Ic_time_32x32 30 mins  

Workout Categories