Moderate Workout

Stretch

Moderate Duration 16 minutes

Added By Taylor Hiers

Exercises

Set 1: 1 round

Right Hamstring Stretch

Right Hamstring Stretch

30 seconds

Stretch Pose

30 seconds

Quad Stretches

30 seconds

Seated Moon Stretch

Seated Moon Stretch

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 min 30 secs

Tricep Stretches

Tricep Stretches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

5 minutes

Jog

4 minutes

Related Workouts

8 mins 30 secs, Beginner

4 minutes, Beginner

3 mins 20 secs, Beginner

4 mins 20 secs, Moderate

3 mins 30 secs, Intense

5 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Top-to-Bottom Beach Basics

Beginner

15 min

Core

Exercise Mat, Chair

Yoga Refreshing Backbends

Beginner

21 min

Yoga

Exercise Mat

The Great Wall

Moderate

25 min

Upper Body

Wall

Just 7 Minutes Of Your Time (Moderate)

Moderate

8 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body