Moderate Workout

Mudderling Bootcamp

Moderate Duration 38 minutes

Added By Danielle Stevens

Description

Mudderling bootcamp. Base level tough mudder training bootcamp

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 1 round

Treadmill Running

Treadmill Running

2 minutes

Push-Ups

1 minute

Jumping Jacks

2 minutes

Squats

1 minute

Jump Rope

2 minutes

Slippery Mountain Climbers

Slippery Mountain Climbers

1 minute

Set 3: 1 round

Burpees

2 minutes

Right Turkish Get-ups

Right Turkish Get-ups

30 seconds

Left Turkish Get-ups

Left Turkish Get-ups

30 seconds

Ice Skaters

2 minutes

Inchworms

1 minute

Side to Side Hops

Side to Side Hops

2 minutes

Alternating Side Planks

Alternating Side Planks

1 minute

Set 4: 1 round

Spider Climbers

2 minutes

Froggy Jumps

1 minute

High Knees

2 minutes

Pull-ups

1 minute

90 Degree Hang

1 minute

Quick Feet With Drop

2 minutes

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Set 5: 1 round

Cool Down And Stretch

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body