Beginner Workout

Push It!

Beginner Duration 11 minutes

Added By Emilee Haase

Description

This is going to be a series of pushups.

Exercises

Set 1: 1 round

15 Push-Ups

1 minute

Kneeling Push-ups

Kneeling Push-ups

1 minute

Rest

30 seconds

Wall Push Ups

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Rest

1 minute

Ball Push-Ups

1 minute

Star Push-ups

1 minute

Rest

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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YouTube

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