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Description

Working up over 8 weeks


Exercises

Set 1: 1 round
Normal Pull Ups
1 minute
Rest
1 minute
Chin Ups
1 minute
Rest
1 minute
Neutral Grip Pullup
1 minute
Rest
1 minute
Chin Up
1 minute
Rest
1 minute
Pull Up
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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