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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Butt Kickers
Butt Kickers
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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