Dance

Description

Dancers need to be strong, flexible, and confident to perform/complete. By doing this workout, u will receive exactly that!!!! JUST DO IT💚

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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💚Dance💚

Dancers need to be strong, flexible, and confident to perform/complete. By doing this workout, u will receive exactly that!!!! JUST DO IT💚

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