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Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 min 10 secs
Ab Curls
Ab Curls
1 minute
Ab Choppers
Ab Choppers
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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