Intense Workout

HELLO Abs!!!

Intense Duration 45 minutes

Added By Katie Novy

Exercises

Set 1: 3 rounds

Leg Raises

1 min 10 secs

Crunches

1 min 10 secs

Rest

10 seconds

Double Crunches

Double Crunches

1 min 10 secs

Russian Twists

1 min 10 secs

Rest

10 seconds

Reverse Crunches

Reverse Crunches

1 min 10 secs

Flying Supermans

Flying Supermans

1 min 10 secs

Rest

10 seconds

Sit-Ups

1 min 10 secs

Crunchy Frogs

1 min 10 secs

Rest

1 min 10 secs

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

1 min 10 secs

Squats

1 min 10 secs

Rest

1 min 10 secs

Star Jumps

1 min 10 secs

Rest

1 min 10 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body