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Exercises

Set 1: 3 rounds
Leg Raises
Leg Raises
1 min 10 secs
Crunches
Crunches
1 min 10 secs
Rest
10 seconds
Double Crunches
Double Crunches
1 min 10 secs
Russian Twists
Russian Twists
1 min 10 secs
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 min 10 secs
Flying Supermans
Flying Supermans
1 min 10 secs
Rest
10 seconds
Sit-Ups
Sit-Ups
1 min 10 secs
Crunchy Frogs
Crunchy Frogs
1 min 10 secs
Rest
1 min 10 secs

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 min 10 secs
Squats
Squats
1 min 10 secs
Rest
1 min 10 secs
Star Jumps
Star Jumps
1 min 10 secs
Rest
Rest
1 min 10 secs


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