Skimble
Download on the App Store
Intense Workout

The Chiseler

Intense   5 minutes

Adrian Smith
 		    Added By Adrian Smith
The Chiseler
Description

All you need is 5 minutes to get those abs in shape. Push to the end!

Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Push-Ups
Push-Ups
15 seconds
Squat Thrusts
Squat Thrusts
15 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Push-Ups
Push-Ups
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Burpees
Burpees
30 seconds

Related Workouts

Abssss
Abssss
10 mins 32 secs, Intense
General
General
25 mins 30 secs, Moderate
Abs
Abs
7 mins 40 secs, Moderate
Arms And Abs
Arms And Abs
3 mins 10 secs, Moderate
Abdominal
Abdominal
8 minutes, Intense
Tuesday
Tuesday
5 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Full Body Leanup

Full Body Leanup

Moderate 4 min  
Lower Body   No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Speed Bagged (re)

Speed Bagged (re)

Intense 16 min  
Shadow Boxing (ec)

Shadow Boxing (ec)

Moderate 10 min  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free