Intense Workout

Large Upper back

Intense Duration 22 minutes

Added By Andrej Dominguez

Exercises

Set 1: 4 rounds

Pull-ups

1 minute

Rest

30 seconds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

1 minute

Rest

30 seconds

Rowing With TRX straps

Rowing With TRX straps

1 minute

Rest

30 seconds

Back Extension with TRX

Back Extension with TRX

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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