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Exercises

Set 1: 1 round
Butt Lifts
3 minutes
Pause
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Pauza
30 seconds
Butterfly
Butterfly
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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