Beginner Workout

Relax

Beginner Duration 12 minutes

Added By Francis J

Description

Perfect and quick relaxing workout for stressed people or just to get ready and calm for bedtime.

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconds

Fold Forward

20 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Set 2: 2 rounds

Child's Pose

30 seconds

Cobra

15 seconds

Set 3: 3 rounds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

10 seconds

Chair Pose

30 seconds

Rest

10 seconds

Set 4: 2 rounds

Try tree pose with prayer hands.

Left Leg Tree Pose

30 seconds

Left Warrior 3

15 seconds

Try tree pose with prayer hands.

Right Leg Tree Pose

30 seconds

Right Warrior 3

Right Warrior 3

15 seconds

Set 5: 1 round

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Set 6: 1 round

Corpse

1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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