Moderate Workout

Ashley Cobb

Moderate Duration 6 minutes

Added By Jayvonne Mufti

Description

Lp

Exercises

Set 1: 1 round

90-90 Crunches

45 seconds

Pushup Knee Tucks

Pushup Knee Tucks

45 seconds

Maintain a straight and erect posture with your head up and back straight.

Run

50 seconds

Rest

45 seconds

Set 2: 1 round

Air Bike Crunches

Air Bike Crunches

50 seconds

Wall Push Ups

50 seconds

Lunges Right And Left

35 seconds

Rest

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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