Intense Workout

core challenge

Intense Duration 15 minutes

Added By Ricardo Silva

Description

for the core

Exercises

Set 1: 1 round

50 Crunches

1 minute

15 Push-Ups

30 seconds

Plank

1 minute

Left Side Plank

Left Side Plank

30 seconds

Rest

1 minute

Floor Bridge

1 minute

Push-Ups

1 minute

Plank

1 minute

Right Side Plank

Right Side Plank

30 seconds

Rest

1 minute

90-90 Crunches 50

90-90 Crunches 50

1 minute

raised Plank

1 minute

Yoga Bridge

2 minutes

Russian Twists 50

Russian Twists 50

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body