Moderate Workout

Mj

Moderate Duration 11 minutes

Added By Mauricio Rojas

Exercises

Set 1: 1 round

Bicycle Abs

1 min 10 secs

Rest

30 seconds

Push-Ups

1 minute

Elbow Plank

1 min 30 secs

Rest

30 seconds

Squats

1 min 30 secs

Wall Sit

1 min 30 secs

Rest

29 seconds

Sit-Ups

1 min 10 secs

Seated Leg Stretch

Seated Leg Stretch

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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