Intense Workout

Abs Summer Programme

Intense Duration 13 minutes

Added By Tom Smith

Description

Working abs hard to get ready for the summer! Try to do at least 3 times a week but no more than 5.

Exercises

Set 1: 1 round

Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Rest

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

30 seconds

90-90 Crunches

1 minute

Crunchy Frogs

1 minute

Rest

30 seconds

V-Sit Holds

1 minute

Sit-Ups

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Russian Twists

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body