Leg Hell

Intense Duration 39 minutes

Added By Kevin Bruce

Description

2 times a week for strength

Exercises

Set 1: 4 rounds

Squat

1 minute

Rest

15 seconds

Set 2: 4 rounds

Leg Extension

1 minute

Rest

15 seconds

Set 3: 4 rounds

Leg Curls

1 minute

Rest

15 seconds

Set 4: 4 rounds

Walking Lunges

1 minute

Rest

15 seconds

Set 5: 1 round

Rest

1 minute

Set 6: 4 rounds

Froggy Glute Lifts

1 minute

Rest

15 seconds

Set 7: 4 rounds

Floor Bridge

1 minute

Rest

15 seconds

Set 8: 3 rounds

Deadlifts

1 minute

Rest

15 seconds

Set 9: 3 rounds

Flutter Kicks

1 minute

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Leg Hell

2 times a week for strength

Exercises

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