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Intense Workout

Countdown Summer Abs

Intense   9 minutes

Kamaria Lawrence
 		    Added By Kamaria Lawrence
Countdown Summer Abs
Description

Workouts centered around the core and to melt only belly fat.

Exercises

Set 1: 1 round
Cross
Cross
1 minute
Cross Body Crunches
Cross Body Crunches
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Russian Twists
Russian Twists
35 seconds
Rest
Rest
20 seconds
Side Bends
Side Bends
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Corpse
Corpse
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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