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Description

2 min Run/20 sec Walk. This workout is meant to be customized to your level of running. If you're feeling awesome take it up a notch... not so hot , jog during the run segments. Workouts like this get you running further and faster!


Exercises

Set 1: 10 rounds
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Walk
20 seconds


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