Run

Intense Duration 14 minutes

Added By Angelo Andrei

Exercises

Set 1: 1 round

Run at a Steady Pace

2 minutes

Run

1 minute

Cool-Down Walk

30 seconds

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

1 minute

Run at a Steady Pace

30 seconds

Cool-Down Walk

30 seconds

Set 2: 10 rounds

Sprint

10 seconds

Cool-Down Walk

30 seconds

Set 3: 1 round

Run

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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