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Intense Workout

Workout A

Intense   21 minutes

Kelsey Lock
 		    Added By Kelsey Lock
Workout A
Description

abs abs abs

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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