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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
2 minutes
Side Bends
Side Bends
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Side Cross Kicks
Side Cross Kicks
3 minutes
Rotating Toe Touches
Rotating Toe Touches
2 minutes
Rest
Rest
1 minute
High Knees
High Knees
2 minutes
Squats
Squats
5 minutes

Set 2: 1 round
Rest
Rest
5 minutes
Russian Twists
Russian Twists
3 minutes
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
3 minutes
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
3 minutes


Workout Discussion

16 Feb
i cannot wait till i try this i have been eating out a lot lately i hope to lose weight and get my abs working hard plz try this and give it a go i am so why shouldnt you

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Recommended Gear

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