Intense Workout

Complex - Heavy

Intense Duration 10 minutes

Added By Tommy Markham

Exercises

Set 1: 1 round

Stretch

2 minutes

Set 2: 2 rounds

Push-Ups

20 seconds

Burpees

20 seconds

Set 3: 3 rounds

Barbell Clean and Press

Barbell Clean and Press

10 seconds

Barbell Hang Cleans

10 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 seconds

Split Jerk

10 seconds

Rest

1 minute

Set 4: 1 round

Stretch

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body