Intense Workout

Ab Blaster

Intense Duration 17 minutes

Added By Panther Cooksey

Description

Excellent work out targeting upper and lower abs. Great burn and works up a good sweat!

Exercises

Set 1: 3 rounds

In and Outs

1 minute

Crunchy Frogs

1 minute

Rest

30 seconds

Fifer Scissors

1 minute

Bicycle Legs

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body