Interval Weight Training

Intense Duration 29 minutes

Added By Shannon Pitman

Description

Using weight machines at the gym

Exercises

Set 1: 4 rounds

Squat Press

1 minute

Rest

15 seconds

Chest Press

1 minute

Rest

15 seconds

Weighted Walking Lunges

1 minute

Rest

15 seconds

Double Arm Bicep Curls

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Medicine Ball Russian Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Interval Weight Training

Using weight machines at the gym

Exercises

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