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Intense Workout

Chest Overload

Intense   8 minutes

Daniel Jeffrey
 		    Added By Daniel Jeffrey
Chest Overload
Description

This will give you a huge chest pump and help shred.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 seconds
Jumping Jacks
Jumping Jacks
5 seconds
Push-Ups
Push-Ups
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Push-Ups
Push-Ups
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Push-Ups
Push-Ups
5 seconds
Jumping Jacks
Jumping Jacks
5 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
1 minute

Related Workouts

Chest Booster
Chest Booster
5 mins 40 secs, Intense
The Chest And Cardio
The Chest And Cardio
10 minutes, Moderate
Push Ups
Push Ups
12 minutes, Intense
Chest
Chest
21 mins 37 secs, Intense
Chest Up
Chest Up
6 mins 50 secs, Intense
Chest
Chest
5 mins 30 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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