Moderate Workout

Combinations

Moderate Duration 3 minutes

Added By Leah Taplin

Description

Touch up high

Exercises

Set 1: 1 round

Squats

30 seconds

Set 2: 1 round

Alternating Side Reaches

Alternating Side Reaches

25 seconds

Set 3: 1 round

Straight Punches

Straight Punches

1 minute

Set 4: 1 round

Side Cross Kicks

Side Cross Kicks

30 seconds

Set 5: 1 round

Rotating Toe Touches

Rotating Toe Touches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body