Intervals (2)

Moderate Duration 40 minutes

Added By Helen Cousins

Description

Interval training with shorter intervals.

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 12 rounds

Run

2 minutes

Maximum Effort

30 seconds

Set 3: 1 round

Cool Down

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intervals (2)

Interval training with shorter intervals.

Exercises

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Featured

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Bodyweight

YouTube

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HIIT

Cardio

Toning

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