Skimble
Download on the App Store
Intense Workout

;-)

Intense   31 minutes

Alicia Struck
 		    Added By Alicia Struck
;-)

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 min 4 secs
90 Lat Stretch
90 Lat Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Side Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Supermans
Lying Supermans
30 seconds
Bow Pose
Bow Pose
1 minute
Lying Left Leg Stretch
30 seconds
Lying Right Leg Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Side Stretch
Right Side Stretch
23 seconds
Left Side Stretch
Left Side Stretch
23 seconds

Set 2: 1 round
Bicycles
Bicycles
1 minute
Bridge
Bridge
1 minute
Scissors
Scissors
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Thread the Needle Pose
Thread the Needle Pose
30 seconds
Side Planks
Side Planks
1 minute
Pilates Cross Leg Sit Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Rowing
Rowing
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Ice Skaters
Ice Skaters
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 3: 1 round
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Advanced Sun Salutation
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
45 seconds
Corpse
Corpse
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

Related Workouts

Stretch
Stretch
14 mins 15 secs, Beginner
Stretch
Stretch
11 mins 35 secs, Intense
Feb 14
Feb 14
7 minutes, Moderate
Stretching
Stretching
5 mins 15 secs, Beginner
Everything
Everything
29 mins 15 secs, Intense
Stretch
Stretch
4 mins 20 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate 18 min  
Lower Body   Exercise Mat
This Is For The "Plank" Hearted.(EK)

This Is For The "Plank" Hearted.(EK)

Intense 13 min  
Sexy Booty

Sexy Booty

Intense 15 min  
Lower Body   Kettlebells, Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Sgt. Of Arms

Sgt. Of Arms

Moderate 21 min  
Arms   Dumbbells
An Oblique Obsession

An Oblique Obsession

Intense 21 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free