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Intense Workout

Arms

Intense   18 minutes

Daan Van Liefland
 		    Added By Daan Van Liefland
Arms

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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