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Description

Endurance is the name of the game! PLAY BALL!


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Glutes 100
Glutes 100
1 min 30 secs
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Alternating Fire Hydrants
2 minutes

Set 2: 1 round
Seated Torso Twists
Seated Torso Twists
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds


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