Intense Workout

Everyday Quickie

Intense Duration 21 minutes

Added By Trinia Flippen

Description

Endurance is the name of the game! PLAY BALL!

Exercises

Set 1: 2 rounds

Leg Lifts

1 minute

Rest

20 seconds

Diamond Crunches

Diamond Crunches

1 minute

Rest

20 seconds

Glute Circles

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

20 seconds

Glutes 100

1 min 30 secs

Rest

20 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

20 seconds

Alternating Fire Hydrants

2 minutes

Set 2: 1 round

Seated Torso Twists

Seated Torso Twists

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body