Moderate Workout

Lesgo

Moderate Duration 3 minutes 30 seconds

Added By Tyler Mole

Exercises

Set 1: 1 round

Lunge Jump

35 seconds

Set 2: 1 round

Arm Pumps

1 minute

Set 3: 1 round

Leg Lifts

35 seconds

Set 4: 1 round

Crunches

1 minute

Set 5: 1 round

Squat Jumps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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