Skimble
Download on the App Store
Intense Workout

Week 4

Intense   24 minutes

Monica Andersen
 		    Added By Monica Andersen
Week 4

Exercises

Set 1: 1 round
Side to Side Right Leg Swings
30 seconds
Side Lunge Slide
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side to Side Left Leg Swings
30 seconds
Side Lunge Slide
30 seconds
Knees to Elbows
30 seconds

Set 2: 2 rounds
Alternating Crescent Pose
30 seconds
Static Squat With Press
30 seconds
Static Squat With Row
30 seconds

Set 3: 2 rounds
Pliet Hops
30 seconds
Jumping Jacks With Front Kick
30 seconds

Set 4: 1 round
Down Dog With Left Knee To Chest
30 seconds
Straight Leg Crunch
30 seconds
Down Dog With Righ Knee To Chest
30 seconds

Set 5: 2 rounds
Superman With Shoulder Press
30 seconds
Plank With Row And Pushup
30 seconds
Crossover Lunges With Bicep Curl
30 seconds

Set 6: 2 rounds
Burpee
30 seconds
Scissor Hops
30 seconds

Set 7: 1 round
Windshield Wiper
30 seconds
Knee Hug And Extension
30 seconds

Set 8: 2 rounds
Chest Fly With Pelvic Thrust
30 seconds
Tricep Pushups
30 seconds
Elbow To Hand Plank
30 seconds

Set 9: 2 rounds
Plank Moguls
Plank Moguls
30 seconds
Double Jump Rope
30 seconds

Set 10: 1 round
Toe Touches
1 minute

Set 11: 1 round
Stretches
2 minutes

Related Workouts

For My Core And Legs
For My Core And Legs
13 minutes,
legs
legs
28 minutes,
1 Week
1 Week
7 mins 30 secs, Beginner
Week 1
Week 1
6 mins 55 secs, Beginner
First
First
46 minutes,
Sunday Fun
Sunday Fun
38 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
The A-Team

The A-Team

Intense 20 min  
Lower Body   Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Full Body

Full Body

Intense 30 min  
Week 1

Week 1

Intense 24 min  
Week 3

Week 3

Intense 24 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free