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Exercises

Set 1: 2 rounds
Squat With Weight
30 seconds
Warmup
30 seconds
Lunge With Rotation
30 seconds

Set 2: 2 rounds
Bear Crawls
Bear Crawls
30 seconds
Static Squat With Row
30 seconds
Duck Walk
30 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
30 seconds
Torso Twists
30 seconds

Set 4: 1 round
Twisting Plank
1 minute

Set 5: 2 rounds
Stabilizer
30 seconds
Single Leg Touchdowns With Bicep Curl
30 seconds
Rock 'n' Roll Squat With Reverse Crunch
30 seconds

Set 6: 2 rounds
Squat Jumps
30 seconds
Run Stance
30 seconds

Set 7: 1 round
Toe Touches
40 seconds
Weighted Toe Touches
40 seconds

Set 8: 2 rounds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds

Set 9: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds

Set 10: 1 round
Ab Hold
40 seconds
Pike Crunch
40 seconds

Set 11: 1 round
Stretch
2 minutes


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